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Mindful Moms Group for Moms of Kids with Special Needs

Sat, Apr 15, 2017: 12:30 pm to 2:30 pm

Join our nurturing group for moms who have kids (of all ages) with special needs, from sensory processing challenges, to dyslexia, to Asperger’s or autism. Moms will gather together for 2 hours on a regular basis to support each other, learn mindfulness practices, and practice mindful yoga together. Mindfulness and yoga have been shown to reduce stress, boost mood, improve overall wellbeing, and studies show that a central factor in maternal wellness is social and emotional support - in particular, having a sense of belonging.

Date: 
Sat, Apr 15, 2017: 12:30 pm to 2:30 pm
Location: 
St. Mark's
600 Colorado Ave.
94306 Palo Alto , CA
US
Contact name: 
Jaclyn Long
Contact phone: 
Contact email: